I offer a range of classes for Mothers and Mothers-to-be in Folkestone to support your physical, emotional and spiritual wellbeing. I’m passionate about helping mothers heal and grow, and bringing mothers together to create a supportive village. You are never alone Mama x
A dance-based exercise class for mums who want to light their inner-fire and let go of stress and tiredness.
Babies and children welcome.
Tuesdays
10-11am
Group Postnatal Yoga classes in Folkestone, suitable from 6 weeks postpartum
Babies welcome
Thursdays
11am-12.15pm
Group Pregnancy Yoga & Mindfulness classes in Folkestone suitable from 12 weeks to birth.
Thursdays
6.30-7.45pm
A Yoga class for Mums in Folkestone who are beyond the early Postnatal stage.
Mothers only, no children.
Thursdays
8-9.15pm
A monthly sanctuary for Mothers to come together, to connect, share, breathe, move, rest, release and acknowledge all that it feels to be a mother.
Sundays
1.30-4.30pm
adults dance (commercial/jazz)
A fun and uplifting ADULTS COMMERCIAL/JAZZ STYLE DANCE CLASS in Central Folkestone.
for anyone with some previous dance experience.
Wednesdays
7-8pm