Sunday 10th March
9.45am-1pm
Farthingloe Barn,
Folkestone Road,
Dover, Kent
CT15 7AA
£45
A potent and magical gathering of Mothers for a deeply relaxing morning of rest and nourishment on Mothers Day.
A True way to celebrate and honour the Mother.
Drinks & Nibbles, Meditation, Yoga and Dance Release, Sound Healing, Relaxation, Deep Connection and Sisterhood.
“‘Chilled Mama was peaceful, empowering and so liberating. Thank you so much Emma for holding this beautiful space for us today. I feel calm, light and so full of love. Thank you so so much.’”
The number one thing on every Mama’s wish list is ‘time for myself’. Well how about, on the one day a year when society officially recognises how blimmin’ amazing you are, you actually celebrate by taking that much needed time for yourself and experience a blissful morning of REST & RELEASE & RELAXATION at my Mothers Day Mini Retreat.
Join me at the beautiful, heated, Farthingloe Barn for a peaceful and restorative morning of uninterrupted YOU TIME.
No to-do lists
No demands
Just you
Your body
And some deep rest and relaxation
What will we do?
Nourishing Drinks and Nibbles on arrival.
Breathwork and Meditation to allow you to turn away from the external stimulation and reconnect to yourself.
Movement to release all the tension you are holding on to and to move you out of your head and into your body.
Lots of stress release.
A deep Guided relaxation (Yoga Nidra), snuggled in blankets, using sound to gently soothe and heal your nervous system.
All you need to bring is:
Yoga Mat
Pillow and Blanket
Warm layers to keep you toastie for the still parts.
Who is Chilled Mama for?
The Mother who is feeling anxious and exhausted.
The Mother who is overwhelmed by all the to-do’s.
The Mother who is desperate for a bit of quiet time alone.
The Mother who normally functions by just ‘keeping going’ but then crashes or gets ill.
The Mother who is finding herself snapping more than usual right now.
The Mother who feels like she’s lost herself.
The Mother who finds this time of year difficult.
The Mama who just needs a rest!
Anyone who identifies as a mother is welcome. It doesn’t matter the age of your child.
Small babies are welcome if you are not in a position to come alone.
“‘This was AMAZING. Thank you so much. Just so lovely to feel free, understood, not judged and feel the love and connection of every Mother here. Even though our journey’s are all different, we all have an understanding. You definitely need to repeat this.’”
If you want to experience Mothers Day feeling relaxed and spacious, open for joy and love, rather than FRAZZLED and ABOUT TO BREAK, this is for you Mama.
“‘Chilled Mama is everything and more. Thank you Emma. I connected, released, cried, danced and sat in stillness. My cup is filled and I will definitely be back.’ ”
“‘This was an absolutely lovely, nourishing, relaxing and empowering time to reconnect with myself - my mind, my body and my heart. Loved the dance and shake to release and let go before the most amazing deep relaxation. Would love to stay here for days. Thank you Emma.’”
This is what CHILLED MAMA looks like condensed down into 30 seconds. But whay you can't see in this video is the powerful connection and understanding between all the Mothers.
You can't see the tears and the laughter.
You can't see the Wild abandment and release that happened when the Mothers danced.
You can't see the inspiration and the empowerment that was felt by them all.
You can't see the deep rest and invigoration that permeated every cell of their bodies.
You can see the love pouring out of them and filling them up.
You can't see their liberation.
You can't see them shedding and unraveling.
You can't see them alter and awaken.
And you can't see them returning home to who they truly are because they have taken this sacred medicine, and time, to be in ceremony with themselves and others.
It's magic and potent.
A true honouring of the Mother on Mothers Day.
It’s going to be a really special morning - ultimate rest and relaxation.
I can't wait to hold this space for you so you can feel truly celebrated this Mothers Day.
Imagine what a positive impact it will have on all your family.
This is the rest you deserve Mama.
See you on Sunday 10th March.
Emma x
Gift Vouchers are available, so if you would like to gift CHILLED MAMA to a special Mother in your life, please email me.