Your free pregnancy resources

You can download these free resources below and come back to them whenever you need.

 I hope you enjoy them.
Emma
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Pregnancy Yoga Nidra - Power Nap(24mins)

Get comfy and listen - nothing else to do.  This Yoga Nidra is like a power nap that will bring deep rest and cellular regeneration into your body, whilst also helping you soften into trust and create a beautiful connection between you and your baby. 

Guided Pregnancy Relaxation (20min)

A guided relaxation for mothers-to-be designed to help ease anxiety and fatigue and leave you feeling calmer, more confident and relaxed.

Listen before bed, during those middle-of-the-night wake-ups, or whenever you need a little time to pause and reset.

Affirmations for Pregnancy and Birth (8mins)

An 8-minute audio of positive affirmations to help you feel calm, confident and empowered throughout your pregnancy and as you prepare for birth.

Listen before bed, while getting ready in the morning, or simply as you go about your day whenever you’d like a little boost.

Pregnancy Yoga Class (27mins)

A gentle pregnancy yoga class suitable for all trimesters, and particularly lovely during the third trimester.