Rested - A Survival Kit for Sleep Deprived Mothers

A well of resources to support you through the exhaustion, torture and rage caused by sleep deprivation. 

Including:

  • Yoga Nidra Recordings of various lengths (better than a nap).
  • Short Energising Yoga videos
  • Uplifting & Energising Dance Videos
  • Rage Release Exercises
  • Pranayama (breath exercises) For Energy Boosts
  • Affirmation Meditations To Change Your Negative Mindset After A Bad Night.
  • Self-Regulation Techniques & Support Audios (for when you've lost it).
  • Nutrition Tips
  • Supplements advice
  • Simple, Healthy Snack Recipes For Energy Boost (that won't crash you down afterwards). 
  • Bonus 'Sleep Time' Yoga Nidra Audios for your little ones.

£198.00 GBP

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