Rested - A Survival Kit for Sleep Deprived Mothers (Presale Offer)

A well of resources to support you through the exhaustion, torture and rage caused by sleep deprivation. 

Including:

  • Yoga Nidra Recordings of various lengths (better than a nap).
  • Short Energising Yoga videos
  • Uplifting & Energising Dance Videos
  • Rage Release Exercises
  • Pranayama (breath exercises) For Energy Boosts
  • Affirmation Meditations To Change Your Negative Mindset After A Bad Night.
  • Self-Regulation Techniques & Support Audios (for when you've lost it).
  • Nutrition Tips
  • Supplements advice
  • Simple, Healthy Snack Recipes For Energy Boost (that won't crash you down afterwards). 
  • Bonus 'Sleep Time' Yoga Nidra Audios for your little ones.

Note: This is the exclusive presale launch offer - a one time discounted rate which gives you full access to all the amazing RESTED resources, as soon as they are finalised (before or just after Christmas), prior to the official full price launch in January 2025.

 

Presale Offer: £98.00 (Full Price £198.00)

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